Chiropractic Care
Offering personalized, comprehensive, one-on-one chiropractic care that will leave you feeling like you’re finally being heard.
Conveniently located on Broadway in the Flatiron District of Manhattan.
Yes! We Accept Insurance.
We accept a wide range of PPO insurance plans, HSA/FSA, and offer budget friendly self-pay options. We will always provide personalized clarity about your coverage. Before your visit, you'll receive a text, call, or email detailing your exact cost of treatment.
Some of the most common insurance providers we work with include Cigna, Aetna, Meritain, Blue Cross, United Healthcare and a wide array of student insurances.
Please be informed that deductibles and co-insurance specifics may differ among plans.
At Cruz Chiropractic Wellness, we are dedicated to helping you achieve lasting relief and improved well-being through expert chiropractic care.
Our warm and welcoming office provides a comfortable space where you can feel at ease as we focus on restoring balance to your body. Dr. Cruz takes a personalized approach, working closely with you to develop a treatment plan that aligns with your specific needs, ensuring comprehensive care that supports your overall health and mobility.
WHAT WE TREAT:
Lower and upper back pain, neck pain and stiffness, sciatica, shoulder pain and rotator cuff injuries, headaches and migraines, sports injuries, arthritis and joint discomfort, tendonitis (tennis elbow, golfer's elbow), repetitive strain injuries (e.g., carpal tunnel syndrome), fibromyalgia, plantar fasciitis, TMJ dysfunction (jaw tension), muscle spasms and cramps, frozen shoulder, post-surgical rehabilitation.
Chiropractic Services
New Patient Session — Start Here!
Let’s get to know each other! These sessions are 60 mins long and tailored to your exact needs. Your session includes:
Comprehensive chiropractic examination using 3D anatomy technology
Personalized treatment plan
Review of findings with Dr. Cruz to fully understand what our treatment plan is and why
Chiropractic massage including instrument assisted soft tissue or cupping techniques
And more, depending on your medical needs and concerns!
Established Patient Session
Prepare for ultimate relaxation & tension relief! Perfect for patients who are currently on wellness care or are in a later phase of care and have no acute injuries. This session includes:
Chiropractic adjustment & massage
Muscle work utilizing trigger point therapy
Instrument assisted muscle work
Chiropractic massage including instrument assisted soft tissue or cupping techniques
Spinal decompression
Cupping therapy
Electric stimulation therapy
(30 minutes - Established patients only)
What treatment methods are offered by Dr. Cruz?
Dr. Cruz provides a comprehensive and personalized suite of treatment methods to address musculoskeletal and neurological concerns effectively. Her services include:
Chiropractic Adjustments (Spinal Manipulation & Mobilization: Gentle and precise adjustments restore proper joint movement, reduce inflammation, alleviate pain, and improve overall musculoskeletal function. Adjustments enhance spinal and joint alignment, which is essential for optimal physical performance and comfort.
Soft Tissue Therapies:
Myofascial Release: This technique focuses on relieving tightness in the fascia—the connective tissue surrounding muscles—to increase flexibility, improve circulation, and relieve tension.
Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized instruments are used to apply controlled pressure, breaking down muscle knots, releasing tightness, and enhancing circulation, thus accelerating recovery and enhancing mobility .
Cupping Therapy: Using suction created by special cups placed on the skin, this method boosts blood circulation, reduces muscle tension, and promotes healing. It is especially beneficial for alleviating deep muscular tension and promoting relaxation .
Personalized Soft Tissue & Mobility Exercises: Dr. Cruz provides personalized corrective exercises and mobility routines tailored to each patient’s unique needs, allowing you to maintain results independently outside the clinic. These routines help increase strength, flexibility, and posture .
Rehabilitation & Exercise Therapy: A customized rehabilitation program to strengthen muscles and correct movement patterns, specifically designed to promote recovery and prevent further injuries. Exercises include: core and spinal muscle strengthening, range of motion exercises, postural alignment exercises, movement retraining for daily activities and sports-specific performance
Dr. Cruz’s integrative approach, emphasizing a partnership with patients, ensures her care is effective, personalized, and sustainable. The combination of modern chiropractic techniques, focused rehabilitation exercises, and extensive patient education sets Cruz Chiropractic Wellness apart from traditional chiropractic clinics.
Frequently Asked Questions
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No, you don't need to be in pain to benefit from chiropractic care. While chiropractic treatments effectively relieve pain, they also proactively maintain overall wellness, prevent future injuries, improve mobility, and optimize your physical performance. Dr. Cruz emphasizes preventive care and wellness maintenance, helping patients achieve optimal musculoskeletal health even in the absence of current pain or injury.
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No. Chiropractors are specialists in musculoskeletal health, addressing not only spine-related issues but also conditions involving muscles, tendons, joints, and nerves throughout the entire body. Dr. Cruz provides comprehensive assessments and treatments for areas like the shoulders, hips, knees, and even issues like headaches, jaw pain, and muscle strains, helping patients achieve optimal function and mobility.
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Chiropractic coverage depends on individual insurance plans. Many plans restrict session frequency or the types of treatments covered. Out-of-network chiropractors like Dr. Cruz often provide greater flexibility, allowing for more customized, comprehensive, and holistic care without insurance-imposed limitations.
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Your initial chiropractic visit includes a thorough musculoskeletal assessment, a detailed discussion about your health goals, and hands-on treatment customized to your specific needs. Dr. Cruz will also provide you with exercises and guidance to practice outside of the office, aimed at immediate relief and long-term wellness and prevention.
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Dr. Cruz prioritizes patient empowerment, education, and personalized care. Treatment plans include tailored chiropractic adjustments, mobility training, corrective exercises, and soft tissue therapy, all designed to be practical and sustainable within your daily routine. Her holistic approach doesn't just address symptoms—it equips you to understand and proactively manage your body’s needs, promoting long-term wellness and injury prevention
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Personalized Care: Each patient receives a handcrafted treatment plan customized to their specific needs and goals.
Practical Guidance: Treatment includes clear guidelines and easy-to-follow exercises for continued progress beyond clinic visits.
Long-Term Results: Patients gain skills to recognize their body's needs, promoting ongoing wellness and reducing recurrence of issues
other services
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New Patient Telehealth Session
(45 minutes - New patient): Get the CCW experience from the comfort of your own home! This treatment includes all the features of a new patient visit and a personalized corrective exercise & mobility routine.
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Telehealth Session
(30-45 minutes - Established patient): Maintain your treatment plan & progress your routine with expert guidance from the comfort of your own home! here we will build skills to feel confident in your ability to perform your prescribed routine and make any necessary changes along the way.
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Massage Therapy
Restore balance to the musculoskeletal system, release tension, and increase recovery. Perfect for maintaining an active, pain-free lifestyle. Offered by resident massage therapists Alex John (LMT) and Natalie Feliz (LMT).
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Headache/Jaw Pain Session
(20 minutes): This session includes Theraface percussive & hot/cold therapies with buccal, facial & scalp massage. This is perfect for patients suffering from TMJ dysfunction, headaches/migraines, sinus pressure, or overall stress.
Work with me
Fill out the form to work with Dr. Ashley Cruz for your specific needs.
General FAQs
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New patients should book the New patient Session or New Patient Telehealth Session.
Headache/Jaw pain sessions can only be booked as an add-on to a New patient visit or as a stand-alone treatment for an established patient. Established patients can only book traditional Chiropractic sessions.
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After your first session make sure to stay hydrated and moving. Some patients may feel a “post-exercise soreness” or light bruising where tissue work was done, which is normal! All patients should follow up with home care programs/instructions discussed during their visit.
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The sound you hear from adjustments is gas releasing from joints that are being stretched! Our joints are filled with nutrient-rich fluid and encapsulated, so when adjustments are administered this pressure change will cause a release of gasses inside of the fluid, giving you the “crack” sound of the adjustment.
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Absolutely not! Dr. Cruz is trained in a variety of both active and passive therapies that are always uniquely combined for your needs and comfort level. Treatment at CCW is all about empowering patients and teaching them sustainable skills to maintain a life free of chronic pain, we are always a team!
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The short answer is, it depends. After your New Patient Session, Dr. Cruz will let you know which combination of treatment styles would be best suited for your case. It is always Dr. Cruz’s main goal to decrease treatment frequency as you see results and strengthen patients’ confidence in lifestyle changes that will support a pain-free lifestyle. Together we will create a realistic and sustainable practice that will span far beyond the treatment room.
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The traditional approach to Chiropractic care can foster a dependency mindset. At CCW the patient’s education on their condition and ability to take a leading role in their health is our main priority. This is not just a quick adjustment and out-the-door type of service, everything is curated to your specific needs. Patients are empowered to learn more about their bodies, challenge old mindsets and learn how to effectively get relief in their daily lives through applying the skills learned in the office, for years to come.
